CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time (45 Minute Time Cap):
3000/2700/2400 Meter Row
100 Deadlift (185,130) RX+(225,160)
2000/1800/1600 Meter Row
100 Toes To Bar
1000/900/800 Meter Row
100 Alternating DB Power Snatch (45,30) RX+(50,35)
500/450/400 Meter Row
100 Burpees