FRIDAY 1.11.19
Strength
4 Sets:
15 Deadlifts (Touch & Go) *Increasing Weight
10 Partner Glute Ham Raises
5 Rounds For Time:
200 Meter Run
12 Hang Power Clean (135,95) RX+(155,105)
9 Shoulder To Overhead
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.