THURSDAY 1.10.18
Strength
Back Squat
5x4@80% Of 1RM
3 Rounds For Time:
3 Rope Climb RX+(4 Rope Climbs)
20 KB Goblet Squat (53,35) RX+(70,53)
20 Hand Release Push Up
20 DB Alternating Power Snatch (45,30) RX+(50,35)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.