MONDAY 1.14.19
Strength
Squat Clean
12 Minutes To Establish 1RM
“Badger”
3 Rounds For Time:
30 Squat Cleans (95,65)
30 Pull Ups
800 Meter Run
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.