CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Strict Press + 6 Push Press
5 Sets Increasing Weight
4 Rounds For Time:
30 Double Unders
24 Single Arm DB Hang Power Clean & Jerk (45,30) RX+(50,35)
30 Double Unders
12 Burpees *Full Extension
*DB Hang Power Clean & Jerks Are 12 Each Arm. Must Complete All 12 Reps Before Switching Arms.