THURSDAY 1.3.19
Strength
Pause Back Squat
*5 Second Pause At The Bottom Of Squat
5x5 Increasing Weight, First Set Starts At 40% Of 1RM.
AMRAP In 15 Minutes:
21 American KB Swings (53,35) RX+(70,53)
18/15 Calorie Assault Bike *Reset Monitor
15 Lateral Bar Hop Burpees
12 Hang Squat Cleans (135,95) RX+(165,115)