CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Snatch Grip Romanian Deadlift
5x8 Increasing Weight
3 Rounds For Time:
80 Double Unders
30 DB Hang Power Clean & Jerk (45,30) RX+(50,35)
20 Barbell Reverse Lunges (95,65) RX+(115,80)
20 Toes To Bar
*DB Hang Power Clean & Jerks Are 15 CONTINUOUS Reps Per Arm.
*Reverse Lunges Are With Barbell On Your Back. Barbell Must Be Taken Off The Ground.