CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
12 Floor Press (Increasing Weight)
12 Ring Dips
5 Rounds:
With 3:30 On The Clock, Perform:
300 Meter Run
15 Lateral Bar Hop Burpees *TWO FOOT TAKEOFF
Max Thrusters (115,80) RX+(135,95)
*Rest 1:30 After Each Round.
*Score It Total Thrusters Between All Five Rounds.