CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two
For Time (NO CAP):
3200 Meter Relay Run
120 DB Hang Power Clean & Jerks (45,35) RX+(50,35)
4000 Meter Relay Row
*Run Is 1600 Meters Each Athlete. Run Must Broken Up Into 400 Meter Intervals.
*DB Hang Power Clean & Jerks Can Be Partitioned In Any Way.
*Row Is 2000 Meters Each Athlete. Row Must Broken Up Into 500 Meter Intervals. Monitor Must Be Reset For Each Interval.