FRIDAY 2.1.19
Strength
Back Squat
4x3@85% Of 1RM
For Time:
30 Deadlift (215,150) RX+(235,165)
5 Rope Climb
25 Deadlift (225,160) RX+(245,170)
4 Rope Climb
20 Deadlift (235,165) RX+(255,180)
3 Rope Climb
Buy Out: 800 Meter Run
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.