CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time, Except For During Burpees & The Run.
For Time:
120/108/96 Calorie Row
90 Pull Ups
60 Hang Power Snatch (95,65) RX+(115,80)
30 Synchronized Burpees
600 Meter Run Together (2x300m)
90 Plate Overhead Reverse Lunges (45,35) RX+(65,45)
120/108/96 Calorie Assault Bike