CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
DB/KB Bulgarian Split Squat
5x15 Each Leg
Scaled: (35’s,25’s)
RX: (53’s,35’s)
5 Rounds
With 3:30 On The Clock:
Run 400 Meters
With Time Remaining, AMRAP Of:
12 American KB Swings (53,35) RX+(70,53)
12 Wall Balls (20,14) RX+(25,20)
*Rest 1:30 After Each Round. Score Is Total Reps Between All 5 Rounds.