CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Every 90 Seconds For 15 Minutes (10 Rounds):
Power Clean + Hang Squat Clean + Squat Clean (Touch & Go) + Push Jerk + Split Jerk
*Same Weight Across All 10 Rounds. As Heavy As Possible. Complex Is To Be Done Unbroken.
4 Rounds For Time:
20/16 Calorie Assault Bike *Reset Monitor
16 Pull Ups RX+(Chest To Bar)
12 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)
8 Box Jumps (30,24) *Full Extension