CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works While The Other Athlete Rests.
3 Rounds For Time:
50 Synchronized Air Squats
400 Meter Run Together
50 Plate Overhead Reverse Lunges (45,35)
40/46/32 Calorie Assault Bike *Reset
50 DB Alternating Step Ups (45,30) RX+(50,35) (24”,20”)
40 Pull Ups RX+(Chest To Bar)