MONDAY 10.14.19
Monday
Strength
Front Squat
5x5@80% Of 1RM
5 Rounds For Time:
9 Hang Power Clean (155,105) RX+(185,130)
12 Toes To Bar
15 Wall Balls (20,14) RX+(25,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.