MONDAY 10.21.19
Strength
Back Squat
5x3@85% Of 1RM
For Time:
10-20-30
Burpee To Target (6”)
Alternating DB Power Snatch (45,30) RX+(50,35)
Wall Balls (20,14) RX+(25,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.