TUESDAY 10.22.19
Strength
5 Sets:
8 Strict Hand Stand Push Up (If Possible, Add Deficit)
15 Barbell Bent Over Row (Supinated Grip)
AMRAP In 11 Minutes:
8 Hang Power Snatch (95,65) RX+(115,80)
10 Chest To Bar Pull Up
12/10 Calorie Assault Bike
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.