CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Every :90 For 8 Rounds:
3 Power Clean (Touch & Go) + 3 Hang Squat Clean
*Increase Weight Each Round
3 Rounds For Time:
300 Meter Run
30 Russian KB Swing (70,53)
30 Barbell Alternating Reverse Lunges (75,55) RX+(95,65)
30/24 Calorie Row *Reset
*Back Rack Position For Lunges