CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets (10 Minute Cap):
25 Push Ups
15 Ring Rows (Feet Elevated, If Possible)
AMRAP In 12 Minutes:
50 Double Unders
15 Shoulder To Overhead (95,65) RX+(115,80)
15 Toes To Bar
15 Box Jump Overs (24,20)
Core
5 Rounds (10 Minutes):
1 Minute On/1 Minute Off
Weighted Low Plank (45,35) RX+(65,45)