SATURDAY 10.26.19
Teams Of Two. One Athlete Works At A Time.
4 Rounds For Time:
40 DB Single Arm Hang Power Clean & Jerk (45,30) RX+(50,35)
40 Front Squat (115,80) RX+(135,95)
40/36/32 Calorie Assault Bike *Reset
40 Lateral Bar Hop Burpee
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.