CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics/Strength
AMRAP In 8 Minutes:
5-4-3-2-1
Ring Muscle Up
Power Clean (155,105) RX+(185,130)
Scaled
AMRAP In 8 Minutes:
5-4-3-2-1
Chest To Bar Pull Up
Power Clean (135,95)
3 Rounds For Time:
10 Burpee Box Jumps (30,24)
20 Shoulder To Overhead (115,80) RX+(135,95)
20/16 Calorie Assault Bike *Reset Monitor