WEDNESDAY 10.30.19
Strength
Tempo Romanian Deadlift
*4 Second Eccentric
5x7 Increasing Weight
For Time:
Hang Power Snatch (95,65) RX+(115,80)
Toes To Bar
*200 Meter Run Before Each Round.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.