CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Strict Press
5x3 Increasing Weight
3 Rounds For Time:
20 Deadlift (205,145) RX+(225,160)
20 Single Arm DB Push Press Each Arm (45,30) RX+(50,35)
20/16 Calorie Assault Bike *Reset
*Must Complete All 20 Reps On One Arm Before Switching Arms.