THURSDAY 10.3.19

Strength 

One And A Quarter Front Squat

5x5 Increasing Weight 

https://www.youtube.com/watch?v=WpxxIN_YeLA

CrossFit Open Workout 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:

  25 toes-to-bars

  50 double-unders

  15 squat cleans (135,85)

  25 toes-to-bars

  50 double-unders

  13 squat cleans (185,115)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

  25 toes-to-bars

  50 double-unders

  11 squat cleans (225,145)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

  25 toes-to-bars

  50 double-unders

  9 squat cleans (275,175) 

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

  25 toes-to-bars

  50 double-unders

  7 squat cleans (315,205)

Stop at 20 minutes.