CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Sets (Increasing Weight):
Snatch Pull + Hang Power Snatch + Low Hang Power Snatch + Power Snatch (Touch & Go)
For Time:
21-15-9-3
Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
Pull Up RX+(Chest To Bar)
American KB Swing (53,35) RX+(70,53)
Box Jump (30,24)