CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Thursday
Strength
Tempo Back Squat
*5 Second Eccentric + 5 Second Hold At The Bottom.
5x5 Increasing Weight. Begin With First Set Around 50% Of 1RM & Increase From There.
For Time:
Buy In: 50/40 Calorie Assault Bike
3 Rounds:
15 Hang Power Clean (135,95) RX+(165,115)
20 Wall Balls (20,14) RX+(25,20)
Buy Out: 50/40 Calorie Assault Bike