CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
“JT”
For Time:
21-15-9
Handstand Push Up (Abmat+15’s)
Ring Dips
Push Up
*For Scale Downs, Use Box Hand Stand Push Ups, Banded Ring Dips, & Incline Push Ups On A Rack.
AMRAP In 13 Minutes:
15/12 Calorie Row *Reset
20 Alternating DB Power Snatch (45,30) RX+(50,35)
15 Toes To Bar