MONDAY 11.18.19

Strength 

Deficit Front Rack Reverse Lunges

4x8 Each Leg, Increasing Weight

*Begin Standing On 45lb Plate

5 Rounds For Time:

300 Meter Run

10 Hang Squat Cleans (Increasing Weight)

10 Lateral Bar Hop Burpees

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar. 

Round 1: (105,75) RX+(145,100)

Round 2: (125,90) RX+(165,115)

Round 3: (145,100) RX+(185,130) 

Round 4: (165,115) RX+(205,145)

Round 5: (185,130) RX+(225,160)