CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time, Unless Noted Otherwise.
3 Rounds For Time:
50 Synchronized Air Squats
50 Synchronized Reverse Lunges
400 Meter Run Together
40/36/32 Calorie Row *Reset
30 Hang Power Clean & Jerk (95,65) RX+(115,80)
30 Burpee Box Jump Overs (24,20)