CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
3 Rounds For Quality:
15 Barbell Push Press (115,80) RX+(135,95)
20 Hand Release Push Ups
15 Strict Ring Dips
20 Bench Dips
For Time:
21-18-15-12-9-6-3
Calorie Assault Bike *Must Reset
Power Clean (135,95) RX+(155,105)
*200 Meter Run Before Each Round.