CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Romanian Deadlift
5x10 Increasing Weight
*5 Tall Box Jumps Immediately After Each Set. Increase Box Height Each Set.
AMRAP In 15 Minutes:
15/12 Calorie Row *Must Reset
15 Box Jump Overs (24,20)
24 Single Arm DB Hang Power Snatch (45,30) RX+(50,35)
50 Double Unders
*Snatches Are 12 Each Arm.