CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Front Squat
5x3@85% Of 1RM
Then,
1x15@50% Of 1RM
For Time:
20-30-40
Alternating DB Step Ups (50,35) (24”,20”)
Pull Ups
Wall Balls (20,14) RX+(25,20)
Strength Accessory:
DB Curls
3x24 As Heavy As Possible
*First 12 Reps Are Performed With Palms Facing Forward, Then The Remaining 12 Reps Performed With Palms Facing Each Other (Hammer Curls).