MONDAY 11.4.19
Strength
4 Sets:
20 DB/KB Alternating Walking Lunge RX(53’s,35’s) RX+(70’s,53’s) (10 Each Leg, DB/KB Each Hand)
10 Barbell Strict Press (Increasing Weight)
Open Wod 15.5
For Time:
27-21-15-9
Calorie Row *Reset Monitor
Thruster (95,65)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.