CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time:
2 Rounds:
60 Pull Ups
400 Meter Run Together
2 Rounds:
60 Wall Balls (20,14) RX+(25,20)
60/54/48 Calorie Assault Bike *Reset
2 Rounds:
40 Power Snatch (75,55) RX+(95,65)
40 Lateral Bar Hop Burpees