TUESDAY 11.5.19
Gymnastics
AMRAP In 8 Minutes:
10-9-8-7-6-5-4-3-2-1
Chest To Bar Pull Up
Burpee
4 Rounds For Time:
400 Meter Run
20 Hand Release Push Ups
15 Hang Power Clean (135,95) RX+(155,105)
15/12 Calorie Assault Bike *Reset
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.