CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength/Core
5 Sets:
12 DB/KB Romanian Deadlift RX(50’s,35’s) RX+(70’s,53’s)
2 Core Complex
1 Core Complex = 5 Hollow Rocks + 5 V Ups + 5 Hollow Rocks + 5 Tuck Ups. All 20 Reps Performed Unbroken.
5 Rounds For Time:
50 Double Unders
15 Wall Balls (20,14) RX+(25,20)
12 Deadlifts (205,145) RX+(225,160)