THURSDAY 12.12.19

Core

3 Rounds (12 Minutes):

:45 On/:15 Off For Each (Alternating Movements):

Plank Hip Dips

Weighted Russian Twists (15,10)

Hollow Hold

Weighted V Ups (15,10) 

AMRAP In 15 Minutes:

12 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)

25 Double Unders

15 Hang Power Cleans (135,95) RX+(155,105)

25 Double Unders

15 Pull Ups RX+(Chest To Bar)

25 Double Unders

Strength Accessory 

Barbell Bicep Curl

1x20,15,12,8 Increasing 

Then Repeat First Set Of 20 Reps.