CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
12 Weighted Push Up (As Heavy As Possible)
15 Barbell Bent Over Row (As Heavy As Possible)
For Time:
30-25-20-15-10
Calorie Assault Bike *Reset
American KB Swing (53,35) RX+(70,53)
Front Squat (115,80) RX+(135,95)
Women’s Calorie Count: 24-20-16-12-8