CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time:
Buy In: 3200 Meter Relay Run (4x400m Each Athlete)
3 Rounds:
50/45/40 Calorie Assault Bike *Reset
40 Barbell Back Rack Reverse Lunges (115,80) RX+(135,95)
30 Shoulder To Overhead (115,80) RX+(135,95)
20 Synchronized Burpees