CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Squat Clean (Touch & Go)
5x3 Increasing Weight
RX
7 Rounds For Time:
7 Hang Squat Clean (135,95)
7 Chest To Bar Pull Ups
7 Box Jump Overs (30,24)
RX+
7 Rounds For Time:
7 Hang Squat Clean (165,115)
5 Bar Muscle Ups
7 Box Jump Overs (30,24)
Core
3 Rounds For Quality:
15 Anchored Weighted Sit Ups (DB On Chest)
20 Anchored Leg Raises
:25 Accumulated Hollow Hold