CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
1x8@75%
1x6@80%
1x4@85%
1x2@90%
1x1@95%
AMRAP In 13 Minutes:
10 Toes To Bar
13 Hang Power Snatch (95,65) RX+(115,80)
16 DB Alternating Reverse Lunges (45’s,30’s Each Hand) RX+(50’s,35’s Each Hand)
Core
Weighted Sit Up With Feet Anchored
4x20