CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
12 Barbell Good Morning
15 DB/KB Single Arm Row (Hand Supported On Box) Each Hand
*As Heavy As Possible For Both Movements
RX
5 Rounds For Time:
12 Pull Ups
15 American KB Swing (53,35)
15/12 Calorie Assault Bike *Reset
RX+
5 Rounds For Time:
6 Ring Muscle Up
15 American KB Swing (70,53)
15/12 Calorie Assault Bike *Reset