TUESDAY 12.24.19

“12 Days Of Christmas” 

Perform The “1”, Then The “2” + “1”, Then The “3”+”2”+”1”...Etc. Until All 12 Rounds Are Completed. 

RX

For Time:

100 Meter Run (Wall & Back)

2 Power Snatch (105,75)

3 Squat Clean (105,75)

4 Plate Overhead Reverse Lunges (Each Leg) (45,35)

5 Box Jumps (30,24) *Full Extension

6 Toes To Bar

7 Calorie Row *Reset Monitor 

8 Calorie Echo Bike *Reset Monitor 

9 Wall Balls (20,14)

10 American KB Swings (53,35)

11 DB Alternating Power Snatch (Each Arm) (45,30)

12 Burpee Pull Ups

RX+

For Time:

100 Meter Run (Wall & Back)

2 Squat Clean Thruster (145,100)

3 Bar Muscle Up

4 Plate Overhead Reverse Lunges (Each Leg) (65,45)

5 Box Jumps (30,24) *Full Extension

6 Hand Stand Push Up (Abmat+45’s)

7 Calorie Row *Reset Monitor 

8 Calorie Echo Bike *Reset Monitor 

9 Toes To Bar

10 American KB Swing (70,53)

11 DB Alternating Power Snatch (Each Arm) (50,35)

12 Burpee Chest To Bar Pull Ups