CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
12 DB Bulgarian Split Squat Each Leg (35’s,20’s) RX+(50’s,35’s)
20 Barbell Skull Crushers (As Heavy As Possible)
3 Rounds For Time:
75 Double Unders
300 Meter Run
30 Abmat Sit Ups
30 Air Squats
20 Burpee To Target (6”)
3 Rope Climbs