CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill/Strength
5 Rounds (10 Minutes)
:20 On/:10 Off For Each (Alternating Movements)
Push Ups
Double Unders
Hand Stand Push Ups (Abmat + 15’s)
Double Unders
AMRAP In 10 Minutes:
3 Rope Climb
9 Box Jump Over (30,24)
12 Hang Power Clean & Jerk (115,80) RX+(135,95)
Strength Accessory
4 Sets:
15 Barbell Skull Crusher (As Heavy As Possible)
20 DB Lateral Raises (Focus On Controlled Technique)