CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time:
100 Synchronized Abmat Sit Ups
100 Power Snatch (75,55) RX+(95,65)
100 Wall Balls (20,14) RX+(25,20)
100 Hand Release Push Ups
800 Meter Run Together
100 Toes To Bar
100/90/80 Calorie Row
100 Thrusters (75,55) RX+(95,65)
100/90/80 Calorie Bike