MONDAY 12.9.19

Strength 

Tempo Front Squat 

4 Second Eccentric + 4 Second Pause At The Bottom

6x5 Increasing Weight 

3 Rounds For Time:

400 Meter Run

15 Single Arm DB Power Clean (Right Arm)

15 Single Arm DB Overhead Walking Lunges (Right Arm)

15 Single Arm DB Power Clean (Left Arm)

15 Single Arm DB Overhead Walking Lunges (Left Arm)

DB Weight: (45,30) RX+(50,35)

*For Power Cleans, Both Heads Of Dumbbells Must Touch The Ground To Start Each Rep. The Rep Is Completed Once The Dumbbell Touches The Top Of Shoulder.