MONDAY 2.18.19

Strength

DB/KB Bulgarian Split Squat

4x10 Each Leg (50’s,35’s) RX+(70’s,53’s)

*All Sets At Same Weight. 

*Must Go RX or RX+ In Order To Compete For The Score To Beat On The WOD. 

4 Rounds For Time:

18/15 Calorie Assault Bike *Reset Monitor

4 Barbell Complex (115,80) RX+(135,95)

*ONE Barbell Complex Equals 3 Hang Power Cleans + 3 Front Squats + 3  Shoulder To Overhead (All Without Dropping The Bar). Bar May Be Dropped After Each Complex Is Completed.