TUESDAY 2.19.19

Skill/Core

“Annie”

For Time:

50-40-30-20-10

Double Unders

Abmat Sit Ups

AMRAP In 12 Minutes:

20 Russian KB Swings (70,53)

20 Wall Balls (20,14) RX+(25,20)

20 Pull Ups 

20 Box Jump Overs (24,20)

-Rest 4 Minutes-

AMRAP In 12 Minutes:

40/32 Calorie Row *Reset Monitor

20 Burpees Over Rower *Two Foot Takeoff

30/24 Calorie Row *Reset Monitor

15 Burpees Over Rower *Two Foot Takeoff

20/16 Calorie Row *Reset Monitor

10 Burpees Over Rower *Two Foot Takeoff