CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Rounds Not For Time:
8 Floor Press (As Heavy As Possible All 5 Sets)
12 Ring Rows
For Time:
400 Meter Run
40 Power Snatch (75,55) RX+(75,55)
400 Meter Run
30 Power Snatch (95,65) RX+(95,65)
400 Meter Run
20 Power Snatch (115,80) RX+(135,95)
400 Meter Run
10 Power Snatch (135,95) RX+(155,105)